LauraLynn Jansen


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    6 Reasons You Need to Add Strength Training to Your Workout

    This came from my spin instructor in her weekly newsletter and I thought it was so great I wanted to share it with you. A complete workout plan should include strength training. Find out how strength training can really benefit you physically and emotionally. By Chris Iliades, MD Medically reviewed by Pat F. Bass III, […]

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  • are you eating enough?

    Can Eating Too Few Calories Stall Your Metabolism? Learn why cutting out too many calories can keep you from losing weight. By Krisha McCoy, MS Medically reviewed by Christine Wilmsen Craig, MD If you’re like most people who want to lose weight, you want to lose it fast. So you may be tempted to make […]

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    Plant By Plant

    Mesclun greens, yellow crookneck squash, yellow bell pepper, watermelon, and heirloom, cherry and Roma tomatoes are the first veggies into the ground; they are accompanied by several herbs: basil, Echinacea, lime thyme, rosemary, purple sage, and lemon verbena. Eventually the plants will be joined by the seeds now in pots working on sprouting:  ‘Silver ‘n […]

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