Fog lifts off the “Up North” lake revealing my aunt Janice sitting cross-legged at the end of the dock. Her long blonde hair lays on her relaxed shoulders, as her head rests perfectly on top of her completely upright body. I register not a single movement of her silent body as only my toes attempt […]
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I lit my hair on fire once. Afterwards I was ashamed to admit to my work buddy, Mike the baker, that his call early that morning to light the ovens for him showed my incompetence. It wasn’t until after he caught me examining my burnt ends later in the day that I […]
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Here she is the Go Girl Gremlin. Her voice is supportive at first “That’s a great vision, yah got there,” she assures me. “You gotta go for this!!” she eggs me on. So I bang out my thoughts, collect inspiring images, gather supportive data, and create a plan to fulfill what I now believe wholeheartedly is […]
Read MoreThree decades ago Yoga entered my life, and it has been an intricate part ever since. Initially my practice included meditation with a bit of asana to cope with a cancer diagnosis at the age of twenty. I began without the label of Yoga as I read books about a variety of mind-centering practices and the teachings of ancient masters. After a fifteen-year period of personal immersion I attained an initial certification in Yoga while traveling in southern India.
A thirst to live life to the fullest is fed by Yogic engagement pretty much every day, still. Early life experiences enticed me to also obtain a master's degree in Integrative Health Education, from the California Institute of Integral Studies. I also hold a certification as a Co-Active Life Coach, and have done extensive study in nutrition and fitness.
Along my teaching path I have worked with cancer patients in active treatment to at-risk youth, and military members to individuals recovering from a wide range of injuries from a variety of populations.
These are some of the products I appreciate for their commitment and awareness to producing eco-friendly products:
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