An expression of so[u]lful living is as individual as a birthmark. What gives each of us a deep feeling of “health” is a special formula of equilibrium between our many levels of self (physical, mental, emotional, spiritual, social & interpersonal relations). Of course, it is unlikely there will be a steadiness of these aspects […]
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My mind has been mulling over the words of Lance Armstrong from his interview with Oprah. I watched both with a deep curiosity from many lenses… Lense #1: A life coach noting the words and emotions surfacing as he admitted to that which he so vehemently denied before. I observed a man struggling between […]
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I’m taking it all in as the reestablishing of preventative practices for breasts are being debated. I’m trying to hear underneath it all what is being said. What’s really new here? Why now? Several years ago the debate over the efficacy of self-breast exams hit the media on a much smaller scale; my bet is […]
Read MoreThree decades ago Yoga entered my life, and it has been an intricate part ever since. Initially my practice included meditation with a bit of asana to cope with a cancer diagnosis at the age of twenty. I began without the label of Yoga as I read books about a variety of mind-centering practices and the teachings of ancient masters. After a fifteen-year period of personal immersion I attained an initial certification in Yoga while traveling in southern India.
A thirst to live life to the fullest is fed by Yogic engagement pretty much every day, still. Early life experiences enticed me to also obtain a master's degree in Integrative Health Education, from the California Institute of Integral Studies. I also hold a certification as a Co-Active Life Coach, and have done extensive study in nutrition and fitness.
Along my teaching path I have worked with cancer patients in active treatment to at-risk youth, and military members to individuals recovering from a wide range of injuries from a variety of populations.
These are some of the products I appreciate for their commitment and awareness to producing eco-friendly products:
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