Today I give gratitude for the worms and rain who nourish the garden so it can grow and nourish me. Harvesting greens (see very bottom for recipe for fresh greens) this morning (my third already) I am happy for this simple task. The week has been challenging as I have ridden the emotional roller coaster […]
Read MoreThree decades ago Yoga entered my life, and it has been an intricate part ever since. Initially my practice included meditation with a bit of asana to cope with a cancer diagnosis at the age of twenty. I began without the label of Yoga as I read books about a variety of mind-centering practices and the teachings of ancient masters. After a fifteen-year period of personal immersion I attained an initial certification in Yoga while traveling in southern India.
A thirst to live life to the fullest is fed by Yogic engagement pretty much every day, still. Early life experiences enticed me to also obtain a master's degree in Integrative Health Education, from the California Institute of Integral Studies. I also hold a certification as a Co-Active Life Coach, and have done extensive study in nutrition and fitness.
Along my teaching path I have worked with cancer patients in active treatment to at-risk youth, and military members to individuals recovering from a wide range of injuries from a variety of populations.
These are some of the products I appreciate for their commitment and awareness to producing eco-friendly products:
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